Step into Burnside
Discover the Benefits of Walking in Burnside
Walking is one of the most enjoyable and accessible ways to improve your health, connect with others, and explore the beautiful surroundings of Burnside. Whether you are looking for a relaxing stroll, a brisk walk, or an opportunity to meet new people, there are plenty of options to keep you moving.
Why Walk?
Walking is not just good for your body - it is great for your mind and spirit too. Here are some of the key benefits:
- Improved Physical Health: Walking regularly can help reduce the risk of chronic illnesses, improve cardiovascular health, and maintain a healthy weight.
- Boosted Mental Wellbeing: Spending time outdoors and staying active can reduce stress, enhance your mood, and improve overall mental clarity.
- Social Connections: Joining a walking group can help you meet like-minded people and build a sense of community.
- Accessible and Low-Cost: Walking requires no special equipment and can be done almost anywhere, making it one of the most inclusive forms of exercise.
Join Our Community Steps Challenge
Each November, the City of Burnside hosts a Community Steps Challenge to encourage everyone to embrace the joy of walking. Participants can track their steps, set personal goals, and join in the fun of a community-wide event.
Highlights of the challenge include:
- Awards and Prizes: Celebrate your achievements with special recognition for individuals and groups.
- Community Spirit: Engage with neighbours, friends, and colleagues as you work towards a shared goal.
- Health Benefits: Take the first step toward improved physical and mental wellbeing.
Mark your calendar and get ready to take part in next year's Step into Burnside challenge!
Walking Groups in Burnside
Walking with others is a great way to stay motivated and make walking part of your routine. The Heart Foundation Walking supports walking groups across Australia, including in the Burnside area.
Benefits of Joining a Walking Group
- Enjoy the social aspect of walking with others.
- Stay accountable and motivated.
- Explore local parks and trails in a local, safe and supportive environment.
How to Get Involved
- Visit the Heart Foundation Walking website to find an existing group near you.
- To start a new walking group if there isn't one already in your area. Find out what's involved go to What's involved with Starting a Group.
- Share your experience with family and friends to encourage them to join in too.
Explore Burnside on Foot
Burnside is home to some of the most picturesque walking trails and parks, offering something for everyone. From tree-lined streets to expansive reserves, the city provides the perfect backdrop for your walking journey. Some popular spots include:
- Michael Perry Botanic Reserve: Located in Stonyfell, this iconic reserve is a favourite among walkers. Stroll along the picturesque Second Creek and immerse yourself in nature as you log your steps in this serene setting.
- Pioneer Women's Trail: Begin your journey at Brock Reserve on Dashwood Road and follow the historic Pioneer Women's Trail. For a shorter circuit, take the zigzag trail down from Gleeson Ridge to Hayward Drive, with on-road linkages leading you back to your starting point. It's a beautiful blend of history and nature, perfect for stepping through the challenge.
- Burnside Historic Walking Trails: The Mount Osmond and Chambers Gully reserves are perfect for a walking adventure. Convenient for residents of Beaumont, Glen Osmond, St Georges, Burnside, and Waterfall Gully, these trails are also easily accessible by car or public transport. Explore the rich history and scenic beauty of these areas while reaching your daily step goals.
- Hazelwood Park: A tranquil space for a leisurely stroll
- Waterfully Gully to Mount Lofty Trail: A more challenging walk with stunning views
- Langman Reserve: Ideal for walking and picknicking.
- And many, many more: refer to our historic walking trials information.
Ready to Take the First Step?
Walking is more than just an activity; it is a way to build healthy habits, foster community connections, and enjoy life to the fullest. Whether you join us for the November Community Steps Challenge, participate in a local walking group, or create your own walking routine, every step you take contributes to a healthier and happier Burnside.
For more information about the Community Steps Challenge, walking groups, or Burnside's beautiful walking destinations, contact us at communitydevelopment@burnside.sa.gov.au
Let's keep Burnside moving one step at a time!
Walking Events