Hatha Yoga

Next date: Tuesday, 01 April 2025 | 02:00 PM to 03:15 PM

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Traditional, steady paced, classic yoga suitable for all ages and levels of fitness.

These sessions are a journey together into traditional Hatha Yoga where we work through practices to balance, strengthen and tone the body, release through the joints, soothe the mind, elevate confidence in self and others to gain inner (and outer) strength.  

We work together on the yogic path in a steady pace of Asana (postures), Pranayama (breathwork), meditative movement and Yoga Nidra (relaxation)

Session Times
Tuesdays 2 PM - 3:15PM

Fridays 10 AM - 11:15 AM


Session Details 

Please bring a yoga mat, blanket and perhaps a cushion. Wear comfortable clothing that you can easily move in. 

No Bookings Required - All are welcome 

 

When

  • Friday, 28 March 2025 | 10:00 AM - 11:15 AM
  • Friday, 28 March 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 01 April 2025 | 02:00 PM - 03:15 PM
  • Friday, 04 April 2025 | 10:00 AM - 11:15 AM
  • Friday, 04 April 2025 | 02:00 PM - 03:15 PM

Past event dates

  • Tuesday, 28 January 2025 | 02:00 PM - 03:15 PM
  • Friday, 31 January 2025 | 10:00 AM - 11:15 AM
  • Friday, 31 January 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 04 February 2025 | 02:00 PM - 03:15 PM
  • Friday, 07 February 2025 | 10:00 AM - 11:15 AM
  • Friday, 07 February 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 11 February 2025 | 02:00 PM - 03:15 PM
  • Friday, 14 February 2025 | 10:00 AM - 11:15 AM
  • Friday, 14 February 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 18 February 2025 | 02:00 PM - 03:15 PM
  • Friday, 21 February 2025 | 10:00 AM - 11:15 AM
  • Friday, 21 February 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 25 February 2025 | 02:00 PM - 03:15 PM
  • Friday, 28 February 2025 | 10:00 AM - 11:15 AM
  • Friday, 28 February 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 04 March 2025 | 02:00 PM - 03:15 PM
  • Friday, 07 March 2025 | 10:00 AM - 11:15 AM
  • Friday, 07 March 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 11 March 2025 | 02:00 PM - 03:15 PM
  • Friday, 14 March 2025 | 10:00 AM - 11:15 AM
  • Friday, 14 March 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 18 March 2025 | 02:00 PM - 03:15 PM
  • Friday, 21 March 2025 | 10:00 AM - 11:15 AM
  • Friday, 21 March 2025 | 02:00 PM - 03:15 PM
  • Tuesday, 25 March 2025 | 02:00 PM - 03:15 PM
Show all dates

Location

Burnside Community Centre, 401 Greenhill Rd, Tusmore, 5065, View Map

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