Senior's Fit and Fab Fitness - Mondays

Next date: Monday, 22 July 2024 | 10:00 AM to 11:00 AM

We are not taking any new enrollments for this class. 

This exercise class is specially designed for seniors to improve functional fitness, strength and flexibility.
Exercises focus on balance, muscle strength, flexibility and mobility, endurance, breathing, relaxation and fitness.
Work on these objectives by attending the weekly exercise classes conducted by accredited trainers in a friendly and sociable environment.

The time for this class has now changed to 10 am to 11 am.

If you have any questions, please don't hesitate to contact the Community Centre on 8366 4200.

 

 

 

 

 

 

 

 

When

Location

401 Greenhill Rd, Tusmore, 5065, View Map