Senior's Fit and Fab Fitness - Thursdays

Next date: Thursday, 25 July 2024 | 10:30 AM to 11:30 AM

This exercise class is specially designed for seniors to improve their functional fitness, strength and flexibility. Exercises focus on balance, muscle strength, flexibility and mobility, endurance, breathing, relaxation and fitness. Work on these objectives by attending the weekly exercise classes conducted by accredited trainers in a friendly and sociable environment.

 

 

 

 

 

When

Location

401 Greenhill Rd, Tusmore, 5065, View Map