Tai Chi

Next date: Monday, 31 March 2025 | 10:00 AM to 11:00 AM

Tai Chi.png
Session Times
Mondays 10 am - 11 am

Booking Details

Start the week on a positive note with tai chi on a Monday morning. Tai chi classes for all ages and abilities. This is the Yang style tai chi. Tai chi is a gentle exercise with powerful benefits:

  • relieves stress
  • increases mobility of the joints
  • helps to relieve arthritic pain
  • increases good balance
  • promotes good posture
  • helps to develop strength and energy
  • increases endurance
  • increases coordination
  • enhances ability to focus
  • promotes good breathing.

No Bookings Required

 

When

  • Monday, 31 March 2025 | 10:00 AM - 11:00 AM
  • Monday, 07 April 2025 | 10:00 AM - 11:00 AM
  • Monday, 14 April 2025 | 10:00 AM - 11:00 AM
  • Monday, 21 April 2025 | 10:00 AM - 11:00 AM
  • Monday, 28 April 2025 | 10:00 AM - 11:00 AM

Past event dates

  • Monday, 27 January 2025 | 10:00 AM - 11:00 AM
  • Monday, 03 February 2025 | 10:00 AM - 11:00 AM
  • Monday, 10 February 2025 | 10:00 AM - 11:00 AM
  • Monday, 17 February 2025 | 10:00 AM - 11:00 AM
  • Monday, 24 February 2025 | 10:00 AM - 11:00 AM
  • Monday, 03 March 2025 | 10:00 AM - 11:00 AM
  • Monday, 10 March 2025 | 10:00 AM - 11:00 AM
  • Monday, 17 March 2025 | 10:00 AM - 11:00 AM
  • Monday, 24 March 2025 | 10:00 AM - 11:00 AM
Show all dates

Location

Dulwich Community Centre, 14 Union Street, Dulwich, 5065, View Map

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