Tai Chi for everyone

Next date: Monday, 22 July 2024 | 10:00 AM to 11:00 AM

Start the week on a positive note with tai chi on a Monday morning.  

Tai chi classes for all ages and abilities. This is the Yang style tai chi.

This class has been relocated to the from the Burnside Town Hall to the Dulwich Community Centre. For those who are unable to make the class, Buddy Ng, our tutor at the centre, has made a video for beginner students that be accessed below:

Tai chi is a gentle exercise with powerful benefits:

• relieves stress
• increases mobility of the joints
• helps to relieve arthritic pain
• increases good balance
• promotes good posture
• helps to develop strength and energy
• increases endurance
• increases coordination
• enhances ability to focus
• promotes good breathing.

When

Location

Dulwich Community Centre, 14 Union Street, Dulwich, 5065, View Map