Tuesday Yoga in the Community Centre

Next date: Tuesday, 02 July 2024 | 02:00 PM to 03:15 PM

Traditional, steady paced, classic yoga suitable for all ages and levels of fitness.

These sessions are a journey together into traditional Hatha Yoga where we work through practices to balance, strengthen and tone the body, release through the joints, soothe the mind, elevate confidence in self and others to gain inner (and outer) strength.  

We work together on the yogic path in a steady pace of Asana (postures), Pranayama (breathwork), meditative movement and Yoga Nidra (relaxation)

Bring a yoga mat, blanket and perhaps a cushion. Wear comfortable clothing that you can easily move in - loose or fitness wear - it is your choice as to your comfort.

All are welcome.

 

 

 

 

When

Location

Burnside Community Centre, 401 Greenhill Rd, Tusmore, 5065, View Map