Boxfit

Next date: Tuesday, 23 July 2024 | 01:30 PM to 02:30 PM

 

Enjoy a non-contact, non-competitive boxing group to improve your fitness, strength and coordination.

This weekly boxing group is tailored to the older adult and run by qualified fitness instructors. This program teaches boxing movements with a goal of improved fitness, strength and reactive responses.

If you are living with Parkinson’s disease, we encourage you to attend, as it has been shown that boxing can help build and maintain strength, endurance and balance.

To access the following social programs participants will need a Social Support Group Referral from My Aged Care and be registered with the Burnside Home Support Program.

 

When

Location

Wellness Space

Burnside Community Centre, 401 Greenhill Road, Tusmore, 5065, View Map