Boxfit Enjoy a non-contact, non-competitive boxing group to improve your fitness, strength and coordination.This weekly boxing group is tailored to the older adult and run by qualified fitness instructors. This program teaches boxing movements with a goal of improved fitness, strength and reactive responses.If you are living with Parkinson’s disease, we encourage you to attend, as it has been shown t
Come and Try Seniors Pilates Increase your strength, balance, flexibility and muscle tone with weekly group Pilates classes.Beginners welcome.
Yoga Improve your strength and balance with group yoga. These group yoga classes are designed for the older adult. Beginners welcome.