Pilates - Fitness in the Parks A fusion of traditional mat-work Pilates-based exercises, incorporating strength, internal awareness and balance. The health benefits of stretch and balance classes include; improved flexibility, increased muscle strength and toning. Attention is given to the abdominal muscles, lower back, hips and buttocks. All fitness levels are welcome.BYO mat.
Boxfit Enjoy a non-contact, non-competitive boxing group to improve your fitness, strength and coordination.This weekly boxing group is tailored to the older adult and run by qualified fitness instructors. This program teaches boxing movements with a goal of improved fitness, strength and reactive responses.If you are living with Parkinson’s disease, we encourage you to attend, as it has been shown t
Contemporary Dancing The City of Burnside holds contemporary dance classes for older people with a focus on balance, fitness and coordination. Beginners welcome.