Tai Chi & Qi Gong

Next date: Tuesday, 19 November 2024 | 10:00 AM to 11:00 AM

Nurture the body, mind and soul with simple moving meditation exercises that bring clarity and calmness while promoting strength, flexibility, coordination and balance. Classes will feature the Yang style Tai Chi short form (37 postures) and Qi Gong exercises for overall health. Suitable for all ages and ability levels. 

 

 

 

When

Location

Entrance to the Town Hall is behind the Ballroom, on the Portrush Road side of the building, where there is a sign saying Town Hall.

Town Hall, 401 Greenhill Road, -, 5065, View Map