Join Sabine Christelli, a sleep scientist and holistic wellness expert, for an inspiring talk on improving your sleep. This free session is designed to help you take control of your sleep health through practical, science-backed techniques.
Who is it for?
This event is perfect for anyone struggling with insomnia, stress, or poor sleep quality, or those simply wanting to enhance their rest and overall well-being.
What will you learn?
- Practical sleep tips based on the latest research
- Breathing exercises and meditation for relaxation
- NLP and hypnosis techniques to shift mental patterns for deeper rest
- Personalized sleep advice during a Q&A session
Time & Date:
6 pm – 8 pm Wednesday, 13 November 2024
Location:
Burnside Community Centre Hall, 401 Greenhill Road, Tusmore, 5065
Bookings Essential. Seats are limited. Reserve your spot today!
More info: www.sabinechristelli.com
This workshop is proudly supported by the City of Burnside.